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Self-reflection

Learn how to self-reflect and grow your self-awareness to gain valuable insight into the inner working of your body and mind.
Self-reflection

A quick introduction to self-reflection

So you want to get to know yourself more and grow your self-awareness? Awesome! If you feel intimidated by this concept, don't worry about it — it's straightforward, and we will show you the five steps to have a quick, insightful, and relaxing self-reflection session:
Self-reflection

The life-changing benefits of self-reflection

Sometimes small steps we take bring large changes in our lives and self-reflection is one of the steps one can take to kickstart personal growth in their life.

Journaling
3 posts

Learn everything about journaling: basic concepts, useful techniques, and ideas on how to make your journaling more interesting and stick to your journaling habit. 

Self-reflection
2 posts

Learn how to self-reflect and grow your self-awareness to gain valuable insight into the inner working of your body and mind.

The Howdy app
6 posts

Learn more about the Howdy app and how to use it best to make sure your journaling and self-reflection habit improves your mental and physical well-being. 

The Development
2 posts

See behind the scenes of the Howdy app with the ideas, concepts, and research we perform to make the Howdy app improve your mental and physical well-being!

The Changelog
11 posts

Keep up to date with the Howdy app changes and new features — new versions of the Howdy app will be listed here for your reference. 

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Howdy is the property of Cubitoo UG (haftungsbeschränkt) — developed with in Berlin.

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